How To Quit Drinking Without AA

Your intentions may be good, but it takes more than willpower to avoid having a relapse. This article discusses what sobriety means and describes strategies that can support your long-term recovery. It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety. Effective communication, building strong support systems, and embracing self-help approaches such as regular workouts and journaling can also aid in maintaining abstinence.

What Is Sobriety?

stay sober without aa

Moderation Management also has an online community where members can connect and support each other. This may include connecting with friends and family, joining a sober living community, or attending support groups that align with your personal values and beliefs. The most impactful and beneficial aspect of Alcoholics Anonymous or a drug program is the community. Lying to loved ones about what you’re doing and with whom, or feelings of shame about your problem can lead to feelings of isolation.

  • Below are ways you can quit drinking without this mutual fellowship.
  • With so many options, it’s always a good idea to talk to professionals.
  • People who reported SMART as their primary group seemed to have worse substance use outcomes, and there were lower odds of total abstinence among LifeRing members.
  • If you’ve got 1%, plant it and grow towards the 100% you’re aspiring to.
  • Research shows that peer-led mutual aid groups like SMART Recovery or LifeRing Secular Recovery have been successful in helping individuals maintain long-term sobriety.
  • There are therapists who specialize in AUD, and psychiatrists can prescribe medication for AUD or co-occurring mental health conditions.

Is Achieving Sobriety Possible Without Attending AA?

  • Find a support system that works for you and take the steps necessary to begin your journey of recovery today.
  • Drug and alcohol abuse is often caused by problems in personal relationships.
  • Revisiting those words now and again will mould you into a better person who can stay sober without AA.
  • It’s an AA alternative that involves 17 steps instead of 12, and supports moderate drinking and harm reduction in addition to full sobriety.

You don’t need to go through an organization or any other formal channels to find this type of community. It can be as simple as your existing friend group who checks in on each other through text, or commiserating Sober House with online strangers on a sobriety memes account on social media. All that matters is that it’s a group of individuals you feel comfortable enough sharing your struggles with and can relate to.

  • Our medical staff includes an ASAM certified addiction psychiatrist & an addiction-trained primary care physician.
  • For a long time, medical researchers were unsure whether Alcoholics Anonymous worked better than other approaches to treating people with alcohol use disorder.
  • If you experience these situations, there are other ways to stay sober without AA.
  • 7 Cups is an online platform that provides free, anonymous emotional support through trained listeners and online therapy sessions.
  • It’s also important to develop healthy coping mechanisms to manage stress and triggers, such as exercise, mindfulness, or creative outlets.

Women for Sobriety

Yes, trying to love yourself and building routines that empower you with self-belief is essential. However, I know (from experience) that it doesn’t take self-love for other people to love you. I also know that you do not have to believe in yourself 100% for others to believe in what you are doing. I don’t even think it’s possible to love and believe in yourself 100% of the time.

stay sober without aa

Individual Therapy

Staying Sober by Looking at Old Photos